Let’s kick the habit together?
Join the millions of people who have used Smokefree support to help them stop smoking. We’ve got loads of support to help you quit, so choose what’s right for you.
Choose the support that’s right for you
Many smokers want to quit but aren’t sure about the best way to go about it. There’s lots of free support on offer and by using the support that’s right for you, you’ll be boosting your chance of quitting. Thousands of people have quit for good with our help and studies show that you’re up to four times more likely to quit successfully if you use a combination of stop smoking medicine and specialist help and support from your local Stop Smoking Service.
Choose your support
From local face-to-face services to advice on the phone and online chat, there’s a wide range of free support on offer.
Stop smoking aids
There are lots of stop smoking aids that can provide the extra support you need to beat the addiction.
For you
- You will save money – the average smoker has 13 cigarettes a day, which works out as 364 cigarettes a month. That’s £141 a month and £1,696 a year that you could be saving by not smoking.Use our cost calculator to work out how much you could save
- Your sense of taste will return and you will enjoy the taste of food more.
- Your breathing and general fitness will improve.
- The appearance of your skin and teeth will improve.
- You’ll be more confident in social situations because you won’t smell of stale smoke any more.
- Your fertility levels will improve, along with your chances of having a healthy pregnancy and baby.
There are also real benefits for your family and friends
- You will protect the health of those around you by not exposing them to second-hand smoke, however careful you think you are being.Read the facts about second-hand smoke
- You will reduce the chances of your children suffering from bronchitis, pneumonia, asthma attacks, meningitis and ear infections.
Ready to quit? You’re up to four times more likely to quit for good with our help.
Let’s kick the habit together?
Join the millions of people who have used Smokefree support to help them stop smoking. We’ve got loads of support to help you quit, so choose what’s right for you.
Choose the support that’s right for you
Many smokers want to quit but aren’t sure about the best way to go about it. There’s lots of free support on offer and by using the support that’s right for you, you’ll be boosting your chance of quitting. Thousands of people have quit for good with our help and studies show that you’re up to four times more likely to quit successfully if you use a combination of stop smoking medicine and specialist help and support from your local Stop Smoking Service.
Choose your support
From local face-to-face services to advice on the phone and online chat, there’s a wide range of free support on offer.
Stop smoking aids
There are lots of stop smoking aids that can provide the extra support you need to beat the addiction.
For you
- You will save money – the average smoker has 13 cigarettes a day, which works out as 364 cigarettes a month. That’s £141 a month and £1,696 a year that you could be saving by not smoking.Use our cost calculator to work out how much you could save
- Your sense of taste will return and you will enjoy the taste of food more.
- Your breathing and general fitness will improve.
- The appearance of your skin and teeth will improve.
- You’ll be more confident in social situations because you won’t smell of stale smoke any more.
- Your fertility levels will improve, along with your chances of having a healthy pregnancy and baby.
There are also real benefits for your family and friends
- You will protect the health of those around you by not exposing them to second-hand smoke, however careful you think you are being.Read the facts about second-hand smoke
- You will reduce the chances of your children suffering from bronchitis, pneumonia, asthma attacks, meningitis and ear infections.
Ready to quit? You’re up to four times more likely to quit for good with our help.